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Our hauora is like the ngahere, or forest; for the ecosystem to thrive, there must be balance. Te Pūaha Talks – Ngahere is a series of webinars designed by Tuihana Ohia and Louise Marra to encourage us to nurture our connection to Papatuanuku, Mother Earth, and integrate well-being practices into our daily lives.

Each Ngahere webinar introduces two one-minute mindful meditations, Hā moments, a tool to help us slow down, check in with ourselves, and acknowledge the superpowers that make each of us unique.

The Hā moment practices are a gift to ourselves. Each meditation comes with a whakatauki, a written resource, and an audio recording to guide you through the meditation. By taking just one minute throughout the day to pause, we’re better able to show up and be present for our communities, whānau, friends, and mahi.

Below you will find the Ngahere webinar videos and resources.

Ngā mihi nui

Ngahere - Resource Document